My name is Pranav Arora and I’m a gym owner, personal trainer, and I specialize in helping people alleviate the pain, discomfort, and problems that come with a sedentary lifestyle and poor sitting posture.
Over the years, I’ve coached hundreds of people of all ages to correct the neck and back pain that has been plaguing them for far too long.
After helping 300+ people, you start to see patterns. I realized that I was giving the same advice and the same pointers over and over, because the root cause was the same: