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Fix Your Posture, Resolve Pain and Move Well
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Sitting for long enough eventually causes your hip Sitting for long enough eventually causes your hips to lose mobility which eventually causes back pain or pain elsewhere. I have used this movement to help hundreds of people with this problem set. I hope it helps you.
#work #productivity #backpain #pain
What is the Future of Exercise? #exercise #moveme What is the Future of Exercise? 
#exercise #movement #wfh #workfromhomelife
I believe if this shift to working from home is pe I believe if this shift to working from home is permanent we are going to have to work together to manage the amount of time we all spend sitting.  We are also going to have to fight against some of the unintended long term health issues that come with sitting for 40+ hours a week. Here are some of the facts from my book. 

#wfh #officework #coding #desk #deskjob #sitting #software #officechair #sit #sitting
Sitting is bad for your health! Here are two movem Sitting is bad for your health! Here are two movements to help!
My dietitian friend @katelynsebass posted this. I My dietitian friend @katelynsebass posted this. I have a hard time teaching discipline, focus and consistency. These are and have always been the metrics for success. There will always be a fancy new supplement, fitness trend or cool diet to try but be informed friends. There is no substitute for the work.
In today’s news- Jovana aka the hardest worker i In today’s news- Jovana aka the hardest worker in the room gets after it!
Brad is getting strong 💪 Brad is getting strong 💪
A warm shoutout goes out to the community here at A warm shoutout goes out to the community here at HolisticFit! Back to some hardwork after the holidays ya hooligans!
This has been an incredibly rewarding journey. A f This has been an incredibly rewarding journey. A few months ago Torey came in and she needed to get stronger and put on muscle. A squat was something we tried but were not successful at a few months ago so this, THIS is the product of a a lot of hard work by this young lady. Let’s continue to get stronger. Respect
This girl lost 5 pounds in a month! For her bodywe This girl lost 5 pounds in a month! For her bodyweight that’s super impressive. A month  ago she decided weight loss was her goal and she counted calories for every single one of her meals and never missed a workout. Aka did the work! Respect!
Party at Aldis y’all!!! Party at Aldis y’all!!!
Stretch yo hips part 2! Stretch yo hips part 2!
Stretch yo hips! Stretch yo hips!
Feels. Feels.
Found this in Frick Park! Grateful for the 🌞! L Found this in Frick Park! Grateful for the 🌞! Love life! 
#fitness #pullup #strength #lift #park #pittsburgh #love #sun #laugh #exercise #happiness #outdoorworkout
Respect to this hardworking hooligan! SWIPE 👈🏽 @badger_in_a_teapot , our community comedian crushes this assisted pull-up variation in what is likely the most culturally significant piece of modern art. 
When working on building strength for a pull-up instead of going to the closest lat- pull down try putting a barbell in rack roughly chest height and work on initiating the pull movement with with your lats. Core and hip stability also matter which is why we put a band around just above the knees. Work hard friends! I believe in you.
Who are you? What are you passionate about? What k Who are you? What are you passionate about? What kind of life do you want? Make it happen. I believe in you.
Shenanigans! @notoriousvisuals_ ________________ Shenanigans! 
@notoriousvisuals_ 
__________________________________
#fitness #fit #fitspo #health #strength #wellness #squat #lift #fun #gym #endurance #battleropes #workout
Turkish Getup! My favorite movement! This is an ad Turkish Getup! My favorite movement! This is an advanced movement so proceed with caution but here is Annina making it look easy! This is a great movement to learn body awareness, work on practical strength and develop left to right symmetry. Also it looks badass! Let’s work!
Standup comedy with @lo_weezie Back on the inter Standup comedy with @lo_weezie 
Back on the inter webs! 
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#shenanigans #fitness #personaltrainer #pittsburgh #health #weightloss #strength #otherhashtags
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